You can understand what is happening to you and still feel that you cannot change it.

In therapy we work with the mind, body, and nervous system to go beyond understanding what's happening to you — so you can feel the change and also see it in how you relate, how you choose, and how you live.

There is nothing wrong with you.

You do not need to become someone else. Only liberate yourself from everything that you are not.

Ale sentada en una silla de ratán en un jardín tropical al atardecer

I'm Ale, a psychologist.

I work from an integrative and humanistic approach, combining different psychological therapies that take into account the mind, body and nervous system to help you let go of what no longer serves you and build a more authentic, fulfilling and happy life.

Explore My Approach

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I help you liberate yourself

From self-criticism and the feeling of never being enough.

From fear, people-pleasing, and the pressure to keep holding everything together.

From the emotional and somatic patterns that keep you surviving rather than truly living.

From old protective patterns that no longer allow you to fully connect, love, or feel safe being yourself.

Ways of working together

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Therapy

A space to understand yourself, navigate emotional challenges, and reconnect with greater clarity and self-compassion.

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Coaching

A space to turn your meaningful idea into an authentic project, with clarity, courage, and a brand that truly reflects you.

Explore Coaching →

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Workshops & Retreats

Immersive experiences integrating psychology, mindfulness, and somatic practices to reconnect with yourself and others.

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Client experiences

“I felt deeply seen, supported, and safe.

Therapy with Ale helped me reconnect with my confidence, clarity, and desire to keep growing.”

— Alba

“One of the most meaningful decisions I've made for myself.

Even on the hardest days, I leave sessions feeling lighter, calmer, and more hopeful.”

— Reyes

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There is another way to live

Begin your process