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Floating on the surface of calm, sunlit sea water, face turned to the sky

A therapeutic approach
that integrates mind, body, and nervous system

A space to slow down and live more authentically.

Blending modern psychology with the contemplative traditions of Yin Yoga and meditation, I offer a personalized mind-body approach to support healing, self-awareness, and authentic living.

There is nothing wrong with you.

You do not need to become someone else. Only liberate yourself from everything that you are not.

Ale sentada en una silla de ratán en un jardín tropical al atardecer

I'm Ale, psychologist & Yin Yoga teacher.

I offer: holistic psychotherapy, career reinvention coaching, and workshops integrating yin yoga, mindfulness and nervous system regulation.

Explore My Approach
A woman releasing a white cloth into the wind against an open sky

I help you liberate yourself

From self-criticism and the feeling of never being enough.

From fear, people-pleasing, and the pressure to keep holding everything together.

From the emotional and somatic patterns that keep you surviving rather than truly living.

From old protective patterns that no longer allow you to fully connect, love, or feel safe being yourself.

Ways of working together

Hands resting gently on chest and belly, warm light

Therapy

A space to understand yourself, navigate emotional challenges, and reconnect with greater clarity and self-compassion.

Explore Therapy →
A laptop, ceramic mug and notebook in warm dappled light

Coaching

Support through life and career transitions, helping you move forward with greater clarity, confidence, and intention.

Explore Coaching →
Small group meditating together on the floor

Workshops & Retreats

Immersive experiences integrating psychology, mindfulness, and somatic practices.

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Client experiences

“I felt deeply seen, supported, and safe.”

Therapy with Ale helped me reconnect with my confidence, clarity, and desire to keep growing.

— Alba
“One of the most meaningful decisions I've made for myself.”

Even on the hardest days, I leave sessions feeling lighter, calmer, and more hopeful.

— Reyes
A woman with open arms in the sea at dusk as a wave breaks around her

Begin your process

There is another way to live

Begin your journey