Psychology & Therapy
From years of study in CBT, attachment theory, trauma integration, and EMDR, I learned how the mind works—and how we heal.
Hi! I'm Ale
psychologist,
mindfulness
practitioner,
and yin yoga
teacher
My work combines psychotherapy, mindfulness, and a body-aware understanding of emotional wellbeing.
We live in a culture that constantly asks us to do more, be more, and improve ourselves. Yet healing is rarely about becoming someone new. More often, it is about reconnecting with yourself beneath fear, pressure, and the ways you learned to survive.
My experience has taught me that lasting change rarely comes from forcing. It begins when we slow down, listen deeply, and learn to relate to ourselves with greater presence, compassion, and acceptance.
A Few Chapters
- 01
Inner Search
Long before becoming a psychologist, I was searching — trying to understand the mind, emotions, and what helps us feel more free and alive. Living abroad and moving between cultures deeply shaped the way I understand people, change, and healing.
- 02
Change
Although psychology always felt like my path, life first took me elsewhere — through aviation, corporate life, and eventually burnout. What once felt like losing myself became an invitation to listen more deeply.
- 03
Integration
Years of therapy, mindfulness, yoga, meditation, and life in Bali transformed the way I relate to myself and to life. Today, those experiences allow me to accompany others with greater presence, humanity, and depth.
What Shaped My Work
Holding Space
With over five years as a psychotherapist, I've learned that unconditional presence and compassion help us hold even the deepest pains.
My Own Healing Journey
Ten years of therapy taught me to listen to my body, care for my needs, and embrace myself with acceptance.
The Power of Rest & Yin
In seeking relief from physical pain, I discovered the power of rest, Yin Yoga, and the mind-body connection.
Embodied Awareness
Through hundreds of hours of yoga, meditation, and somatic practices, I learned to release stored tension and support nervous system regulation.
A Softer Way
From Buddhism, mindfulness, and dance, I've learned that we ease suffering not by forcing change, but by becoming present, free, and open to life as it is.
My approach is warm, grounded, and human. Creating spaces where people can slow down, reconnect with themselves, and feel safe enough to simply be.
