Therapy and coaching
Whether you're going through a difficult time, navigating a life transition, or thinking about creating a meaningful project, I'm here to support you.
Your present is shaped by who you had to become; your future by who you choose to be.
Book a SessionI accompany those who are going through a difficult time — sadness, anxiety, a loss, trauma or relational difficulties...
and those who want to leave the Rat Race to build something of their own, even if they do not yet know what form it takes.
Therapy is
A space to return to yourself.
A place to slow down. To take off your mask. To stop performing and simply be. A space to understand your patterns, make sense of what weighs on you, and learn to relate to yourself with greater compassion. Together, we create the safety and awareness that allow change to take root — not only in what you understand, but in how you feel, relate and live.
Warm, honest, and free from unnecessary formality.
Coaching is
A space to bring your contribution to the world.
A place to reconnect with your vision. To stop dwelling on doubt and start building. To shape a project that feels truly yours. Together, we clarify your direction and lay the foundation for a business and personal brand that makes sense to you.
Reflective, creative, and action-oriented.
Some of the areas we may explore together
Self-Worth & Identity
Self-esteem · perfectionism · shame · authenticity
Emotional Wellbeing
Anxiety · trauma · burnout · emotional resilience
Relationships
Attachment · boundaries · people-pleasing · communication
Mindfulness & Embodiment
Nervous system regulation · presence · self-awareness · mind-body connection
Life Transitions
Grief · uncertainty · identity shifts · life changes
Purpose & Meaningful Work
Career reinvention · entrepreneurship · personal branding · creativity
An integrative approach
My work is trauma-informed, humanistic, and tailored to each person's needs.
I integrate EMDR, the Gestalt approach, nervous system regulation, attachment work, body practices, mindfulness and cognitive-behavioral therapy, with a look also inspired by Buddhist philosophy, to accompany meaningful and lasting change — whether through therapy or coaching.
But beyond any technique or approach, I believe the most important part of this work is the relationship we build together.
A space of trust, presence, and genuine human connection.
The way out is in
Client experiences
“Working with Ale over the last few years has profoundly changed my life. Her way of understanding and accompanying goes far beyond conventional therapy, adapting to what I need in each moment.”
“Ale creates a space where I can open up without fear or judgment, simply being myself. Through her support, honesty, and warmth, I'm learning to understand myself more deeply and relate differently to the world around me.”
“What I found with Ale was more than therapy. I found a space where I could slow down, be honest with myself, and feel deeply supported without ever feeling judged. Session by session, I've become more connected to who I really am.”
Online psychotherapy · Spanish and English · Adults (16+) · 55 min sessions · 60 €
Write to me to check availability or answer any questions.
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